How Can You Prevent a Heart Attack From Happening?
Some scary stats have been passed about heart attacks. Like how one American experiences a heart attack every 40 seconds, while positive notes like how 100,000 people survive the predicament every decade.
Hopefully, a time comes where heart attacks become less fatal than they obviously are, even though pharmaceutical companies creating the drugs might not be as keen on that wish. Until such a fairytale time comes, this piece will arm the reader to at least become one of those 100,000 people for the new decade, or prepare people that will expand the statistic of people that know how to prevent heart attacks.
What does a heart attack feel like?
To be able to effectively apply whatever ways to prevent heart disease and attacks you have in mind, it goes without saying that you need to know the exact symptoms of a heart attack are. So, you don’t get yourself a heart attack because you assumed what is really just hunger to be a heart attack.
Heart attacks are distinguished by the combination of the following symptoms. Symptoms that could have been preceded by warning signs that could have lasted for months. They include:
Distress in the central chest area intermittently or for an extended period. The distressful feeling could be in the form of tightness, a heavy feeling or just plain pain.
Uncomfortable feeling in other parts of the upper body. Headaches could come with jaw pains, stomach aches or pains in the arms and back.
Shortness of breath, which usually contributes to the distressful feeling in the chest.
Females usually experience discomfort due to nausea or cold sweat. This results in vomiting, but they could also have a dizzy spell or get lightheaded.
How do you prevent a heart attack at night?
Before we learn how to avoid heart attacks. Let us consider the worst-case scenario, and learn what to do in case we failed to follow the ways to prevent heart disease.
The first, and most important, step to be taken when you notice the symptoms for a heart attack is to call in emergency services. When you dial 911, you must take what courage and strength you have left to clearly explain your location and condition.
While asking your friend to drive you to the hospital is a touching display of trust, you should not gamble with the possible chance of his/her reliability coming short. It is far wiser to call up EMS, people who are trained for these situations, and probably have facilities to treat and maintain your condition till you reach the hospital. Something your macho neighbor Fred can definitely not do.
Aspirin is perhaps the most important drug you should have in your closet if you want to be prepared, at all. Aspirin slows down blood clotting and that reduces the number of blockages that can worsen the situation.
If you’re alone when the unfortunate happens, be sure to leave the doors to where you are located open so the medics can reach you.
Of course, it doesn’t have to be said that it is much better to not require to do and go through all that. That is why there is a critical reason why we should learn how to prevent heart attacks and apply these tips. Therefore:
What is the 7-second trick to prevent heart attacks?
Stop Smoking and Stay Away from Alcohol
Remember when they say ‘smokers are liable to die young?’ Yeah, it’s because of your heart. If you’re smiling because you don’t smoke, you can stop now, except you can guarantee that you’ve also been able to stay away from secondhand smoke. It all counts the same. As for the smokers, you must make a choice between smoking and your heart.
The same choice should be made, to a milder degree, with alcohol. Don’t break your heart, consult your doctor on the best weaning plan and deny yourself the pleasure that threatens your life.
Eat well, Eat Healthily
A healthy heart will have no reason to prove problematic. Therefore, anybody looking for how to avoid heart attacks should consider the addition of grains, vegetables, fruits, and lean protein like fish and beans to their diets. Also, elements like trans and saturated fats, (and more importantly, cholesterol) should be cut out, especially if they have hydrogenated ingredients in their make-up, to be replaced by foods that are rich in omega-3 fatty acids like herring and tuna.
There’s also the problem of the delicacy involved in salt. Too little salt has other terrible repercussions, like lower fluid retention and higher risks of heart diseases, but excess salt is a recipe for the tasteless meal that is heart attacks. Learning to set the intake of salt to moderation is one of the many ways to prevent heart disease.
When it comes to your health, there’s always value in taking some time to rest. The stress of everyday life in this fast-paced world has us all running on the shores of heart attacks, even if we are not aware of this. Thus, we should seek out ways to keep stress levels on the low, and we should try as possible to not place ourselves in conditions that will contribute to the risk of heart attacks through emotional outbursts or kept in thoughts.
Exercises help to develop the muscles of the heart, keeping them healthy just as well as a good diet does. It also helps to mitigate unhealthy weight, which attracts heart diseases. The exercise doesn’t have to be a rough one that drains you, walking for half an hour or activities like yoga are equally effective at helping to avoid heart attacks.
Keep an ever-watchful eye on the level of your blood pressure and cholesterol. Charge your doctor with monitoring those values, as well as your blood sugar levels. Checking will help you get an earlier notification if there is any need for you to get on medication to control your status, which could be pivotal to preventing heart disease and attacks or recovering from it.
Can drinking water prevent a heart attack?
Yes. Cardiac specialists encourage people to take about 8-ounces of water before going to bed. Doing so, it is believed, helps to ensure that you don’t get a heart attack while you sleep, as it smoothens the blood flow all over your body.
Can coughing stop a heart attack?
There have been a few reviews online about something called cough CPR. The idea is that a deep cough is a way to temporarily push up your blood pressure, which may be able to re-stabilize your heart’s operation. Unfortunately, there’s an inherent flaw in that unconscious people might not be able to force a cough. It is also not endorsed by the American Heart Association, which means you do it at your risk.