lacto vegitarian

Lacto-vegetarian Diet Benefits and Eating Plan

A person who, for health, religious or other personal reasons, chooses not to eat meats including chicken, pork, beef or seafood is known as a vegetarian. While others do not, some vegetarians choose to consume other animal products including dairy, gelatin, honey, and eggs. Ovo-vegetarians may consume eggs, while lacto-ovo vegetarians consume both dairy and […]