Physical Activities of Healthy People for 2020

Physical Activities of Healthy People for 2020

The Physical Activity Guidelines for Americans (PAG) was the first published set of national standards for physical activity. This offered a firm basis for the Healthy People 2020, a plan which purports the numerous health benefits of a regular physical activity routine for young and old Americans. The plan consists of 15 major objectives which […]

Mediterranean: a Heart-healthy Diet – Meal Plan for Beginners

Mediterranean: a Heart-healthy Diet – Meal Plan for Beginners

If you’ve been thinking about preventing lifestyle-related diseases and complications like type 2 diabetes, stroke and heart attack, then this is for you. The Mediterranean diet was widely adopted in the ‘80s by Americans in the United States as a solution to cardiovascular diseases and other lifestyle-related diseases that often result in premature death, after observing the […]

Exercises to Lower High Blood Pressure – Drug-free Approach

Exercises to Lower High Blood Pressure – Drug-free Approach

High blood pressure (HBP) or hypertension is something nobody wants to think about, let alone want to happen to them. Many people avoid the conversation entirely, hoping that by so doing they’ll avoid this medical condition. Unfortunately, that’s not how it works. Simply wishing it away or not thinking about it won’t keep it away, […]

10 Ways to Get Cheap Gym Memberships in USA for 2020

10 Ways to Get Cheap Gym Memberships in the USA for 2020

Health is wealth, they say. Yet it’s curious that keeping your body in good shape can be a really expensive business. Minus the cost of good and healthy food, even getting an affordable gym can be a frustrating task in 2020. Well, it will be frustrating only if you don’t have a good direction. There […]

What is the Dash Diet & Beginner’s Eating Plan?

What is the Dash Diet & Beginner’s Eating Plan?

It’s the 21st century, so we explicitly know the many dangers of high blood pressure. High blood pressure is a major prerequisite to heart diseases, as well as attacks like stroke and kidney failure. Yet, with all this knowledge, the population of people suffering from high blood pressure and the risks that the condition comes […]

A Plant-based Diet Lowers Type 2 Diabetes Risk

A Plant-based Diet Lowers Type 2 Diabetes Risk – Case Study

The most common form of diabetes in the world at present may have met greater resistance in the form of plant-based diets. This information is corroborated by the Center of Disease Control and Prevention (CDC). The center also insists that recently collated data suggests that there are over 100 million adults walking around with pre-diabetes, […]