lacto vegitarian

Lacto-vegetarian Diet Benefits and Eating Plan

A person who, for health, religious or other personal reasons, chooses not to eat meats including chicken, pork, beef or seafood is known as a vegetarian. While others do not, some vegetarians choose to consume other animal products including dairy, gelatin, honey, and eggs. Ovo-vegetarians may consume eggs, while lacto-ovo vegetarians consume both dairy and […]

plant based diets

The Perfect Plant-based Diet for Your Body Type

It is common knowledge that a diet that emphasizes on whole and fresh plant-based ingredients and cuts back on refined foods is better for our overall health and wellbeing. A whole-food, plant-based (WFPB) diet centers on plant foods with minimal processing, which retain all the vital nutrients that the body needs. What Is a WFPB […]

Mediterranean: a Heart-healthy Diet – Meal Plan for Beginners

Mediterranean: a Heart-healthy Diet – Meal Plan for Beginners

If you’ve been thinking about preventing lifestyle-related diseases and complications like type 2 diabetes, stroke and heart attack, then this is for you. The Mediterranean diet was widely adopted in the ‘80s by Americans in the United States as a solution to cardiovascular diseases and other lifestyle-related diseases that often result in premature death, after observing the […]

What is the Dash Diet & Beginner’s Eating Plan?

What is the Dash Diet & Beginner’s Eating Plan?

It’s the 21st century, so we explicitly know the many dangers of high blood pressure. High blood pressure is a major prerequisite to heart diseases, as well as attacks like stroke and kidney failure. Yet, with all this knowledge, the population of people suffering from high blood pressure and the risks that the condition comes […]

A Plant-based Diet Lowers Type 2 Diabetes Risk

A Plant-based Diet Lowers Type 2 Diabetes Risk – Case Study

The most common form of diabetes in the world at present may have met greater resistance in the form of plant-based diets. This information is corroborated by the Center of Disease Control and Prevention (CDC). The center also insists that recently collated data suggests that there are over 100 million adults walking around with pre-diabetes, […]