10 Greatest Cricketers of All Time

10 Greatest Cricketers of All Time

Only soccer can boast a following as dense as the cricket fan base. This is especially true in the West Indies, England, Australia, India and South Africa where the mass of cricket supporters is based. The love for the game is mainly because the sport has given us all remarkable moments that both defy reality […]

cross fit workouts

Here’s What You Need to Know About Crossfit

#CrossFit has dominated the fitness world on all levels of social media, and in fact, the society itself since it was co-developed by Greg Glassman and Lauren Jenai some 20 years ago, the burning spirit of competition that drives the CrossFit members to approach fitness without using gadgets or deliberate equipment has been contagious, to […]

CAUSES OF HIGH BLOOD PRESSURE AND ITS RISK FACTORS

Causes of High Blood Pressure and Its Risk Factors

Ever seen a pipe burst from having too much water rush through it? That’s exactly what happens when high blood pressure does its worst. Unlike PVC pipes, our blood vessels cannot handle too much blood pressure as it channels blood between the heart and the rest of the body. Thus, the system in place to […]

A Plant-based Diet Lowers Type 2 Diabetes Risk

A Plant-based Diet Lowers Type 2 Diabetes Risk – Case Study

The most common form of diabetes in the world at present may have met greater resistance in the form of plant-based diets. This information is corroborated by the Center of Disease Control and Prevention (CDC). The center also insists that recently collated data suggests that there are over 100 million adults walking around with pre-diabetes, […]

plant based burgers

What are plant-based burgers and what ingredients are in them?

This post will help answer some of the questions surrounding plant-based burgers. Questions like 1) What are plant-based burgers? 2) What ingredients are inside plant-based burgers? 3) Are plant-based burgers good for you? 4) Beyond Meat Burger & Impossible Burger A plant-based burger is a burger made of plant products rather than meat. While that […]

plant based diets

The Perfect Plant-based Diet for Your Body Type

It is common knowledge that a diet that emphasizes on whole and fresh plant-based ingredients and cuts back on refined foods is better for our overall health and wellbeing. A whole-food, plant-based (WFPB) diet centers on plant foods with minimal processing, which retain all the vital nutrients that the body needs. What Is a WFPB […]

skin caner

Everything You Need to Know About Skin Cancer

Considering that the skin is the largest organ of the human body, the fact that skin cancer is one of the more common cancer types should hardly be a surprise. However, it could be news that skin cancer is declared so when some malignant cells are found lounging in the outer skin layer. As for […]

10 Ways to Get Cheap Gym Memberships in USA for 2020

10 Ways to Get Cheap Gym Memberships in the USA for 2020

Health is wealth, they say. Yet it’s curious that keeping your body in good shape can be a really expensive business. Minus the cost of good and healthy food, even getting an affordable gym can be a frustrating task in 2020. Well, it will be frustrating only if you don’t have a good direction. There […]

Messi's Challenges for This New Year 2020

Messi’s Challenges for This New Year 2020

Even for a man of achievements as grand those that he’s been able to accomplish so far, there are always greater feats to be looked forward to especially at the start of a new year. With a total of 984 career goals generated in 852 games (1.15 goals per game) as at the 15th of […]