A person who, for health, religious or other personal reasons, chooses not to eat meats including chicken, pork, beef or seafood is known as a…View More Lacto-vegetarian Diet Benefits and Eating Plan
Pizza is good stuff, an ice-cream sandwich is even better, but they both have one thing in common – they have no place in your…View More 8 Healthy Eating Habits That Help You Lose Weight
The Super Bowl is the yearly final American football game played as the finale of the National Football League (NFL), any time from mid-January to…View More All You Need to Know About Super Bowl and Its History
It’s the 21st century, so we explicitly know the many dangers of high blood pressure. High blood pressure is a major prerequisite to heart diseases,…View More What is the Dash Diet & Beginner’s Eating Plan?
Different cultures appreciate mental illness in diverse manners. Some even see it as a consequence of past actions or a culmination of bad luck. In…View More Different Types of Mental Illness Explained
The Physical Activity Guidelines for Americans (PAG) was the first published set of national standards for physical activity. This offered a firm basis for the…View More Physical Activities of Healthy People
If you’ve been thinking about preventing lifestyle-related diseases and complications like type 2 diabetes, stroke and heart attack, then this is for you. The Mediterranean diet was…View More Mediterranean: a Heart-healthy Diet – Meal Plan for Beginners
The most common form of diabetes in the world at present may have met greater resistance in the form of plant-based diets. This information is…View More A Plant-based Diet Lowers Type 2 Diabetes Risk – Case Study
This post will help answer some of the questions surrounding plant-based burgers. Questions like 1) What are plant-based burgers? 2) What ingredients are inside plant-based…View More What are plant-based burgers and what ingredients are in them?